Individual Therapy
My approach to individual therapy is warm, interactive and collaborative. Together we will create a plan, a road map of sorts, to support you in reaching your goals for change while utilizing my skills as a relational and somatic therapist. With the foundational belief you have what you need inside of you to heal and transform your life, I will act as a guide helping you access these healing qualities within yourself. Holding safe nonjudgmental space for you facilitates this process. There will be times when I may be more directive, teaching and guiding with Mindfulness and Somatic tools. Relational Somatic Experiencing Mindfulness EMDR |
Melanie Ray LMFT (415) 742-1627